Why and How to lower your resting heart rate

Matej Nemček 🌱🌍
8 min readJul 27, 2020

It’s been since the last few years I’ve started noticing my RHR and how I feel overall. I assumed, when I have a higher RHR, my day is pretty terrible.

Higher RHR can signal you are being burned out, tachycardia, hypernatremia, hypertension, sodium toxicity, various cardiovascular problems are connected to higher inflammation in your body